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Lanaform Power Full Manual

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Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
7. RELAXATION DES ÉPAULES ET DE LA NUQUE
• Agenouillez-vous devant le Power Full en tendant les bras et en posant les mains sur la plateforme.
• Positionnez votre dos à lʼhorizontal avec votre nuque dans le prolongement de la colonne vertébrale.
• Amenez-le haut de votre corps vers lʼarrière
• Abaissez les avant-bras sur la plateforme.
• Le but de cet exercice a pour objectif de détendre les trapèzes.
7. OP DE KNIEËN VOOR DE PLAAT PLAATSNEMEN EN DE HANDEN MET GESTREKTE ARMEN
• Op de plaat leggen.
• Hou de rug en nek recht, verdeel het gewicht gelijk over de armen en hang lichtjes naar achteren.
• De ontspanning moet in nek en schouder optreden.
• Eventueel de armen buigen en de onderarmen op de plaat.
7. SHOULDER & NECK RELAXATION
• Kneel down in front of the Power Full and place your hands on the platform with your arms outstretched.
• Keep your back and neck straight.
• Swing you upper body backwards while resting your arms on the platform.
• This exercise helps to relax muscles of your neck and shoulders.
7. RILASSAMENTO DELLE SPALLE E DELLA NUCA
• Inginocchiatevi davanti al Power Full stendendo le braccia e appoggiando le mani
sulla piattaforma.
• Mettete la schiena in orizzontale con la nuca nel senso di prolungamento della
colonna vertebrale.
• Sposate allʼindietro la parte alta del corpo.
• Abbassate gli avambracci sulla piattaforma.
• Lo scopo di questo esercizio consiste nel distendere i trapezi.
7. OMUZ VE BOYUNUN RAHATILMASI
• Power full önünde diz çökün ellerinizi plato üzerine koyun ve kollarınızı gerin.
• Omurganın uzantısında sırtınız ve boynunuzu yere paralel olarak tutun.
• Vücudunuzun üst kısmını arkaya doğru getirin.
• Kollarınızın ön kısmını platonun üzerinden gerin.
• Bu egzersizin amacı trapez kaslarını çalıştırmaktır.
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