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Lanaform Power Full Manual

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Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
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11. MASSAGE MOLLETS
• Allongez-vous sur le dos au sol devant le Power Full.
• Positionnez les mollets sur la plateforme en dirigeant la pointe des pieds vers le plafond.
• Détendez-vous et protez dʼun massage des mollets.
11. CALF MASSAGE
• Bovenlichaam op de grond voor de Power Full kuiten op de plaat en de tenen naar boven wijzend.
• De rest is eenvoudig, gewoonweg ontspannen en genieten van een stimulerende kuitmassage.
• Men kan variëren door benen en voeten naar buiten te draaien.
11. CALF MASSAGE
• Lie down in front of the Power Full, your back on the oor.
• Rest your calves on the platform with your toes pointing upwards.
• Simply relax and enjoy an invigorating calf massage.
11. MASSAGGIO POLPACCI
• Sdraiatevi sulla schiena davanti al Power Full.
• Collocate i polpacci sulla piattaforma con le punte dei piedi rivolte verso il sotto.
• Rilassatevi e godetevi il massaggio ai polpacci.
11. BALDIR MASAJI
• Sırt üstü Power Fullʼun önüne yatın.
• Baldırlarınızı platoʼnun üzerine, ayak uçlarınız tavana doğru yatın.
• Rahatlayın ve baldırlarınıza yapılan masajın keyini çıkartın.
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FICHEs02 21/08/06, 9:2518
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