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Lanaform Power Full Manual

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Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
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12. MASSAGE QUADRICEPS
• Couchez-vous sur le ventre devant le Power Full en mettant les avant-bras sur le sol
• Les cuisses doivent être sur la plateforme et les genoux doivent être échis.
• Protez du massage en veillant à ce que votre dos soit bien à plat et vos abdominaux
contractés.
12. QUADRICEPS MASSAGE
• Plaats step voor de Power Full, Bovenbenen tot aan heup op de plaat, het bovenlichaam met de armen op step ondersteunen.
• Gebruik de onderarmen om evenwicht te houden en buig de onderbenen lichtjes.
• Zorg ervoor dat tijdens deze massage de rug recht en de buikspieren gespannen zijn.
12. QUADRICEPS MASSAGE
• Lie face down on the oor in front of the Power Full, your arms supporting your upper body.
• Rest your upper legs on the platform with your lower legs slight bent.
• While enjoying this relaxing massage, be sure to keep your back straight and tense your abdominal muscles.
12. MASSAGGIO QUADRICIPITI
• Sdraiatevi sulla pancia davanti al Power Full mettendo gli avambracci sul suolo.
• Le cosce devono trovarsi sulla piattaforma e le ginocchia devono essere piegate.
• Godetevi il massaggio facendo attenzione che la schiena sia ben diritta e gli addominali contratti.
12. ÜST BACAK KASLARININ MASAJI
• Karın üstü Power Fullʼun önüne yatın.
• Bacaklarınızın üst kısmı platonun üzerinde, dizlerinizi katlamalısınız.
• Sırtınızın dik durduğuna ve karın kaslarınızı gerdirerek, masajınızın keyini çıkartın.
FICHEs02 21/08/06, 9:2519
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