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Lanaform Power Full Manual

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Power Full
EXERCICES DʼECHAUFFEMENT / OPWARMINGSOEFENINGEN/
WARNING-UP EXERCICES/ ESERCIZI DI RISCALDAMENTO/
ISINMA EGZERSİZLERİ
Avant dʼutiliser la machine, nous vous proposons de faire quelques exercices dʼéchauement. Vous
éviterez ainsi de vous blesser et vous maximiserez votre performance. Voici quelques exercices
dʼéchauement que vous pouvez eectuer.
We stellen we voor dat u eerst wat opwarmingsoefeningen doet vooraleer dit toestel te gebruiken;
deze procedure zal blessures voorkomen en uw prestaties maximaal verbeteren. Voer de
opwarmingsoefeningen in de volgende stappen uit.
Before you use this machine, we propose that you do warm-up exercises rst, this procedure will
prevent in jury and maximize performance. The following steps are proposed for warm-up exercise.
Prima dʼutilizzare lʼapparecchio, vi consigliamo di fare qualche esercizio di riscaldamento. Cosi facendo
eviterete di farvi male e massimizzerete la vostra prestazione. Ecco alcuni esercizi di riscaldamento che
potete eseguire:
Cihazı kullanmadan önce, birkaç ısınma egzersizi yapmanızı tavsiye ediyoruz.Böylece yaralanmanızı
önler ve performansınızı yükseltirsiniz. Aşşağıda yapabileceğiniz birkaç ısınma egzersizi örneği
bulabilirsiniz.
FICHEs02 21/08/06, 9:201
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