481119

Lanaform Power Full Manual

16
Zoom out
Zoom in
Previous page
1/19
Next page
Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
9. ETIREMENTS ADDUCTEURS
• Adoptez une position en fente latérale (une jambe en extension sur la Power Full et lʼautre
au sol).
• Ecartez les jambes, échissez légèrement la jambe dʼappui tout en gardant lʼautre jambe
tendue.
• Gardez la partie supérieure du corps bien droite et amenez votre fessier vers le sol.
• Cet exercice a pour but dʼétirer les muscles internes des cuisses
• Recommencez lʼexercice en changeant de jambe.
9. ADDUCTOR STRETCH
• Ga zijwaarts naast de plaat staan en zet één voet vlak naast de console op de plaat.
• Hou dit been gestrekt. Het andere been licht buigen.
• Hou het bovenlichaam recht en breng de heupen langzaam omlaag.
• De rek moet nu voelbaar zijn in de lies en de binnenkant van het bovenbeen.
• Wissel van zijde voor rekken van het andere been.
9. ADDUCTOR STRETCH
• Position yourself sideway on the Power Full, one foot on the platform and the other on the oor.
• Legs apart, slightly bent the supporting leg while keeping the other one straight.
• Keep your upper body straight and lower your buttocks towards the oor.
• This exercise helps to stretch the muscles of your inner thighs.
• Repeat the same exercise by switching the position of the two legs.
9. STIRAMENTI DEGLI ADDUTTORI
• Adottate una posizione in spaccata laterale (una gamba tesa sul Power Full e lʼaltra sul suolo).
• Divaricate le gambe, piegate leggermente la gamba di sostegno mantenendo lʼaltra gamba tesa.
• Mantenete la parte superiore del corpo ben diritta e abbassate i glutei verso terra.
• Questo esercizio ha per scopo lo stiramento dei muscoli interni delle cosce.
• Ripetete lʼesercizio cambiando gamba.
9. GERİLME
• Power Fullʼa yan bir şekilde, bir ayağınız yerde, diğeri cihaz üzerinde durun.
• Bacaklarınızı açın, yerdeki ayağı biraz katlayın ve diğerini gergin tutun.
• Vücudun üst kısmını iyice düz bir şekilde tutun ve basen bölgenizi yere doğru indirin.
• Bu egzersizin amacı, iç baldır kaslarını çalıştırmaktır.
• Bacak değiştirip egzersizi geri başlayın.
A
1
A4
A5
A6
1
0
11
1
2
9
A
3
A
3
A
7
A8
A8



FICHEs02 21/08/06, 9:2416
… 16 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lanaform Power Full at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lanaform Power Full in the language / languages: English, Dutch, French, Italian as an attachment in your email.

The manual is 4,6 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info