703856
3
Zoom out
Zoom in
Previous page
1/12
Next page
Meal Plan
BREAKFAST SNACK LUNCH SNACK DINNER
MONDAY 1 apple
4 rice cakes
Buttermilk (0.1% fat) Rice with Chicken 1 tangerine
5 nuts
Tuna salad
TUESDAY 1 boiled egg
1 whole grain bread
2 apples Steak with beans 1 banana Vegetable soup
WEDNESDAY
Coffee or
unsweetened tea
4 graham crackers
Buttermilk (0.1% fat)
with berries
Grilled salmon with
lemon rice
Yogurt with cucumber Sautéed mushrooms
with egg
THURSDAY 1 yogurt
1 orange
Raw vegetables Vegetable casserole Homemade smoothie Tuna omelette
FRIDAY Whole grain bread,
nonfat farmers cheese
4 rice cakes with low
fat topping
Garden salad with
grilled chicken breast
Melon with prosciutto Tomatoes with
mozzarella cheese
SATURDAY Farmers cheese
with berries
Celery with yoghurt dip Pikeperch let with
vegetables
1 whole grain bread
with avocado
Salad greens with
fried egg
SUNDAY Pancakes with fresh
fruit
1 tangerine
5 nuts
Stuffed peppers with
tomato sauce
1 cucumber
5 nuts
Pumpkin-carrot soup
Drink 2 liters of water daily. Season your food with fresh herbs. Chili, ginger and cinnamon help you lose weight. Fry meats and vegetables without
oil in a nonstick pan. Marinate salad with vinegar and oil.
Repeat this meal plan for two to three weeks. Vary the meals by alternating their order. Fruits and vegetables are interchangeable: For example,
you can eat an apple instead of a tangerine.
Advice: Please talk to your doctor before starting a diet.
M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 3M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 3 04.03.22 08:2704.03.22 08:27
3


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for VibroShaper Training and Eating Guide at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of VibroShaper Training and Eating Guide in the language / languages: English, German, Dutch, French, Italian as an attachment in your email.

The manual is 1.39 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of VibroShaper Training and Eating Guide

VibroShaper Training and Eating Guide User Manual - English - 12 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info