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Energym Turbo Charger Tel Sell
8
Warming up
Stel de intensiteit op de gewenste stand in op niveau 1 – 18.
1. Eenvoudig staande positie
Zet de voeten een stukje uit elkaar, knieën licht gebogen, rug recht.
Houd dit 15 tellen vast. Herhaal nogmaals 15 tellen.
Tip: Denk eraan uw Core (buikspieren) aangespannen te houden.
2. Statische Squat
Buig uw knieën tot een comfortabele Squat positie, houd uw
buikspieren aangespannen en uw bekken onder u gekanteld.
Houd dit 15 tellen vast. Herhaal nogmaals 15 tellen.
3. Voorwaartse schouderrol
Buig uw knieën tot een comfortabele Squat positie, houd uw
buikspieren aangespannen, uw bekken aangespannen en rol uw
schouders voorwaarts. Doe dit gedurende 10 tellen.
4. Achterwaartse schouderrol
Buig uw knieën tot een comfortabele Squat positie, houd uw
buikspieren aangespannen, uw bekken aangespannen en rol uw
schouders achterwaarts. Doe dit gedurende 10 tellen.
Workout
8


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