532626
39
Zoom out
Zoom in
Previous page
1/112
Next page
GB-39
ENGLISH
WORKOUT PROGRAMMES
After switching on the machine, the required workout pro-
gramme can be selected with the UP/DOWN buttons. You can
set further sub-programmes (if available) with the MODE
button and the UP/DOWN buttons.
The following workout programmes are available:
Manual (MANUAL)
Profi le programmes (BEGINNER 1–4, ADVANCE 1–4,
SPORTY 1–4)
Pulse programm (CARDIO) (55%/75%/90%/TAG)
Watt programm (WATT)
A Manual (MANUAL)
This workout programme lets you determine the level of dif-
culty yourself.
1. Select the Manual programme (MANUAL) with the UP/
DOWN buttons and confi rm with the MODE button.
2. If you wish to specify one or several workout para meters,
use the MODE button to select the required parameter(s).
You set the values with the UP/DOWN buttons and con-
rm with the MODE button.
3. Press the START/STOP button to begin the workout. This
is also possible if you have not selected a workout para-
meter before.
4. Now set an intensity level (LOAD) suitable for you with
the UP/DOWN buttons.
During the workout, you can increase or decrease the inten-
sity levels (LOAD) with the UP/DOWN buttons. You can in-
terrupt your workout by pressing the START/STOP button.
Press the START/STOP button again to continue your work-
out. If you wish to stop your workout completely, press the
RESET button instead. This will bring you back to the pro-
gramme selection.
B Profi le programmes
(BEGINNER 1–4, ADVANCE 1–4, SPORTY 1–4)
The Profession I programmes offer a selection of 12 sub-
programmes with very different intensity courses.
1. Select the Professional I programme “BEGINNER, ADVAN-
CE, SPORTY” with the UP/DOWN buttons and confi rm with
the MODE button.
2. Now set one of the each 4 sub-programmes (14) by
pressing the UP/DOWN buttons and confi rm with the
MODE button.
3. If you wish to specify the workout parameter TIME, use
the UP/DOWN buttons to select the required value and
confi rm with the MODE button.
4. Press the START/STOP button to begin the workout. This
is also possible if you haven`t selected a workout para-
meter before.
During the workout, you can increase or decrease the inten-
sity levels (LOAD) with the UP/DOWN buttons. You can in-
terrupt your workout by pressing the START/STOP button.
Press the START/STOP button again to continue your work-
out. If you wish to stop your workout completely, press the
RESET button instead. This will bring you back to the pro-
gramme selection.
C Pulse programme (CARDIO – 55%/75%/90%/TAG)
The intensity level for the Pulse programme is specifi ed
by the computer and is adapted automatically according
to current pulse and set heart rate or programme. The
intensity levels will also increase or decrease during your
workout in dependence on your pulse.
55% target pulse = 55% of (220Age)
75% target pulse = 75% of (220Age)
90% target pulse = 90% of (220Age)
TAG = Target pulse programme
(Target pulse you specifi ed)
As soon as the preset parameter has counted down to
zero, you will hear an acoustic signal and the workout
programme stops automatically.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
Operation
REX_Trainer_RX401E_13.indd GB-39REX_Trainer_RX401E_13.indd GB-39 06.05.13 09:4106.05.13 09:41
39


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Rossler REX Trainer RX401E 13 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Rossler REX Trainer RX401E 13 in the language / languages: English, German, Dutch, French, Italian as an attachment in your email.

The manual is 3,85 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info