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GB-37
ENGLISH
Operation
BUTTON FUNCTIONS
START/STOP:
Start and stop your training with this button.
AUF/AB (UP/DOWN):
You can select various programmes and values with the UP/
DOWN buttons. You can also increase or reduce the intensity
levels during your workout with these buttons.
RESET:
This button will reset the value you just entered. If the
RESET button is pressed for approx. 4 seconds, this will reset
all set programme values.
MODUS (MODE):
With this button you can confi rm your selected programmes
and values (such as workout parameters, personal data,
etc.).
KÖRPERFETT (BODY FAT):
This button starts the body fat analysis. Please refer to the
Body Fat Analysis chapter for more information.
TEST:
The TEST button lets you carry out a fi tness test. Please
refer to the Fitness Test chapter for more information.
DISPLAY INFORMATION
The LCD switches to the SLEEP mode automatically after 4
minutes of inactivity. Pressing any button will interrupt the
SLEEP mode.
1. TIME
The computer displays the current workout time. If a spe-
cifi ed time is entered, the time will run backwards
(countdown) and you will hear an acoustic signal when
this time has elapsed (0:00). (Specifi ed time max. 199
minutes)
2. SPEED/RPM
The computer indicates the current speed. (0.099.9
km/h). Some models will alternately display the pedal
revolutions/min. (“RPM”)
3. WATT
The computer shows the wattage (10350).
4. PULSE
The PULSE display refl ects your current pulse rate in
heartbeats per minutes. The display can only refl ect the
correct values if you properly grasp both sensors on the
handles with your palms. Under the circumstances, it can
take up to 2 minutes until the pulse rate is displayed.
5. DISTANCE
The computer shows you the distance you have travelled.
If a specifi ed distance is entered, the display will run
backwards (countdown) and you will hear an acoustic
sig nal when this time has elapsed (0.00). (Specifi ed dis-
tance max. 1–99.9 km)
6. CALORIES
Here the computer shows you the calories you have bur-
ned during the workout. When entering a specifi ed calo rie
count you can choose from 10 to max. 9990 kcal in incre-
ments of 10. In this case, the display runs backwards
(countdown) to zero. This ends your workout and an
acoustic signal sounds.
7. INTENSITY LEVELS/LOAD
Each programme has 32 intensity levels. The LCD displays
the levels using 8 horizontal bars as well as numbers
(1-32). One bar corresponds to one intensity level. The
ashing column refl ects the progress of time or the route,
depending on the respective specifi cation.
With the UP/DOWN buttons you can increase or decrease
the intensity levels even during the ongoing workout
(LOAD). This is not possible for programmes which auto-
matically set the intensity levels (such as WATT or the
PULSE programme).
REX_Trainer_RX401E_13.indd GB-37REX_Trainer_RX401E_13.indd GB-37 06.05.13 09:4106.05.13 09:41
37


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