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FIRMWARE UPDATE
With the Polar H10 heart rate sensor, we’ll be able to bring updates to your sensor to improve it or even bring new func-
tionalities to it. You’ll be able to update the firmware via the Polar Beat or Polar Flow mobile app.
To receive the firmware updates, your H10 heart rate sensor needs to be paired with the Polar Beat or Polar Flow app,
Android or iOS. The app will let you know if there's an update available and will guide you through it.
Sensor pairing is needed after update / battery replacement, if you use H10 with Polar A360, M400, A300, M450,
V650, M200, M600 or 3rd party app / device. See instructions.
CARING FOR YOUR HEART RATE SENSOR
The heart rate sensor is a high-tech instrument that should be handled with care. Follow the caring instructions to ensure
reliable measurement and to maximize the life span of the heart rate sensor. The following instructions will help you fulfill
guarantee obligations.
Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the con-
nector with a mild soap and water solution when needed. Never use alcohol or any abrasive material (e.g. steel wool or
cleaning chemicals).
Strap: Rinse the strap under running water after every use and hang to dry. Clean the strap gently with a mild soap and
water solution when needed. Do not use moisturizing soaps, because they can leave residue on the strap. Do not soak,
iron, dry clean or bleach the strap. Do not stretch the strap or bend the electrode areas sharply.
Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime. Keep the
heart rate sensor in a cool and dry place. Do not store the heart rate sensor wet in non-breathing material, such as a sports
bag, to prevent snap oxidation. Do not expose the heart rate sensor to direct sunlight for extended periods.
Check the label on your strap to see if it is machine washable. Never put the strap or the connector in a dryer!
BATTERIES
The battery level of your heart rate sensor is displayed on the receiving device.
All connectors have user changeable batteries. To change the battery yourself, follow the instructions below.
1. Lever the battery cover open by using a small flat-headed tool.
2. Remove the old battery from the battery cover.
3. Insert the new battery (CR2025) inside the cover with the negative (-) side outwards.
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Others manual(s) of Polar H10

Polar H10 Quick start guide - English - 1 pages

Polar H10 User Manual - German - 8 pages

Polar H10 Quick start guide - German - 1 pages

Polar H10 Quick start guide - Dutch - 1 pages

Polar H10 User Manual - Dutch - 7 pages


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