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Polar H10 heart rate sensor is also compatible with Polar training computers using GymLink technology. For more inform-
ation, go to support.polar.com.
To ensure sufficient transmission range from your Polar H10 heart rate sensor to the receiving device, keep the device in
front of you. A good place is in a front pocket or fixed on a belt. Do not wear the receiving device on your back (for
example, in a back pocket or backpack).
PAIRING
PAIR WITH POLAR BEAT
The heart rate sensor needs to be paired directly in the Polar Beat app.
To pair a heart rate sensor with Polar Beat:
1. Wear the sensor.
2. Open Polar Beat app on your Android or iOS device.
3. Go to the settings section of the app and find HR sensor. When your sensor is found, tap PAIR.
Note that the H10 transmits your heart rate signal simultaneously via Bluetooth and ANT+. You can turn off the ANT+
transmission from the Beat settings under HR sensor.
PAIR WITH A POLAR WRIST UNIT
You need to wear the sensor when pairing it.
Check the user manual of your Polar wrist unit at support.polar.com for specific pairing instructions.
SENSOR MEMORY
H10 has an internal memory that can store heart rate data of one training session. You start the session in Polar Beat
mobile app and it also transfers the data from the sensor after the training. It's especially handy in sports where you can't
have your mobile or wrist unit with you.
To use it:
1. Wear your sensor.
2. Open Polar Beat app on mobile you have paired your sensor with.
3. Select your sport profile, tap three dots on the top right corner, Save HR with sensor and Start
4. After your training session, you can stop the recording either by tapping the stop button on display or removing the
connector from its strap.
When you come back into the Bluetooth range of your mobile, Beat will automatically offer to download your finished train-
ing session from the sensor memory and sync your Flow diary. If you have removed the connector from the strap. attach
the it back to its strap and wear the sensor around your chest to ensure successful connection to Beat and smooth data
transter.
USING YOUR HEART RATE SENSOR IN WATER
Polar H10 heart rate sensor is water resistant. The GymLink technology can be used in water activities, but Bluetooth®
wireless technology will not work in water. You can still record your heart rate from your swim and transfer the data after-
wards to Polar Beat, the mobile app. Please notice that sea and pool water are very conductive, and electrodes may short-
circuit, preventing ECG signals from being detected by the heart rate sensor.
When using a bathing suit, the best performance is achieved by wearing the heart rate sensor underneath it.
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Others manual(s) of Polar H10

Polar H10 Quick start guide - English - 1 pages

Polar H10 User Manual - German - 8 pages

Polar H10 Quick start guide - German - 1 pages

Polar H10 Quick start guide - Dutch - 1 pages

Polar H10 User Manual - Dutch - 7 pages


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