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2. Fasten the strap around your chest and adjust the strap to fit snugly.
3. Attach the connector.
Detach the connector from the strap and rinse the strap under running water after every use. Sweat and moisture may
keep the electrodes wet and the heart rate sensor activated. This will reduce the transmitter battery life.
See detailed washing instructions in the Caring for Your Heart Rate Sensor section or at support.polar.com.
GETTING STARTED
Polar H10 heart rate sensor is compatible with Bluetooth® and ANT+™ devices that support heart rate service. A separate
application is required to view heart rate data on the receiving device (for example, a smartphone). It is recommended to
use the Polar Beat application but it is also possible to use other applications.
Note that the H10 transmits your heart rate signal simultaneously via Bluetooth and ANT+. You can turn off the ANT+
transmission from the Beat settings under HR sensor.
If you have a Polar Flow account Polar Beat automatically synchronizes your training files to it. Please note that you must
sign in to your Polar Flow account when starting Polar Beat for the synchronization to work.
When using the Polar H10 for the first time, you need to pair the heart rate sensor with your receiving device. For
more information on pairing, see the mobile application manufacturer's instructions.
4


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Polar H10 Quick start guide - English - 1 pages

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