474891
23
Zoom out
Zoom in
Previous page
1/24
Next page
Optional Extra :
For Super Strength Training /Toning
Workout
Bring both legs together and hold
.Squeeze your legs muscles together to
hold your feet at the highest point on
the rails .Try holding for a count of 10
seconds.
And relax.
Spread both feet outwards stopping
just before you hit the end of the track
Bring both legs together and hold once
again to a count of ten .Repeat three
times .
As your legs strengthen .Hold of for a
count of 20,30 etc.
World Class Athletes can hold for 3
minutes .Build up slowly and you too
will get there.
FAOS Q: DO I need to be on a special diet to help with losing wight?
A: A special diets is not necessary .Be aware that if your intake of foods is greater than your
output of energy then the surplus will be stored as fat .Therefore eat a normal balanced diet
but reduce your overall quantities. Portion reduction combined with increased exercise is the
only way to creating and maintaining a lean ,toned body.
23


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Joy Sport Leg Motion at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Joy Sport Leg Motion in the language / languages: Dutch as an attachment in your email.

The manual is 2,5 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info