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Outward Sweep
Continue with your outward sweep
until your feet approach the outside
stoppers.
Using the muscles of your legs
continue this sweeping pattern for the
desired number of repetitions
The idea is to create a steady , smooth
and controlled actions
Try not to bang the inside or outside
stoppers.
Under control draw your legs together
once more.
Continue this sweeping motion, legs
together ,legs apart until your leg
muscles the tire and fatigue.
Count the number of weeps your legs
make. Make a note on the Progress
Chart.
As you progress increase the number of
repetitions .And record your progress
daily on the Progress Chart.
Squeeze your legs together
NOTE: Do not push feel all the way our or all the way in-try to avoid
banging and creating a loud noise.Try to stop the movement just shy of the
inner and outer bars.
21


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