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When Finished
Allow your legs to return to the
starting position
One foot at a time step off the Leg
Motion while holding the handle
bar.
The Leg Motion Progress Chart
Start by performing as many sweeps of your legs as you can without over
straining .
That’s it you have begun .Then follow the chart and increase your number of
repetitions by one (1). For example if on the first attempt you performed 50
repetitons .Then the following day you would increase that number by one. And
perform 51 repetitions .And so on a along the Progress Chart ..Daily increasing
the number of repetitions you performs.
Follow this pattern until your 7
th
day and the rest . That means no exercise that
day. Check off the completed work out as you progress.
Good Luck
The Leg Motion Progress Chart
22


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