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Icon Image 3.2C - IMEX35080 Manual

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DESCRIPTION OF THE CONSOLE
The innovative console offers an impressive array of
features to help you get the most from your workouts.
When the manual program is selected, you can adjust
the resistance of the pedals with a touch of a button.
As you exercise, the console will display your pedaling
speed, the number of Calories you have burned, the
elapsed time, and your total distance. You can even
measure your heart rate using the built-in pulse sensor.
The console also offers ten preset workout programs.
Five programs automatically change the resistance of
the pedals as they guide you through effective work-
outs, and five programs automatically adjust the resis-
tance of the pedals to keep your heart rate near pres-
elected levels during your workouts.
Note: Before the console can be operated, two ÒAAÓ
batteries must be installed. See assembly step 4 on
page 6 for instructions.
HOW TO USE THE MANUAL PROGRAM
Turn on the power
To turn on the power, press any button on the
console or simply begin pedaling. Note: If batteries
were just installed, the power will already be on.
Select the manual program
Each time the power
is turned on, the
manual program will
automatically be
selected, as shown
by the ÒP-1Ó in the
display. (P-1 is the manual program.) If you have
selected a different program, select the manual
mode again by pressing the program button
repeatedly until the ÒP-1Ó reappears.
Begin pedaling and adjust the resistance of
the pedals as desired
As you exercise, press the resistance + and Ð
buttons to adjust the resistance of the pedals.
Note: After the buttons are pressed, it may take a
moment for the selected resistance setting to be
reached.
Follow your progress with the console display
As you exercise, the
matrix on the left
side of the display
will show your
progress. During the
first minute that you
exercise, the first column of the matrix will flash;
during the second minute, the second column will
flash; during the third minute, the third column will
flash, and so on, until the tenth column is flash-
ing. After you have exercised for ten minutes, the
matrix will reset and the first column will begin to
flash again.
The matrix will also show the resistance level of
the pedals. As you press the resistance + or Ð
button, the height of the columns in the matrix will
increase or decrease.
4
3
2
1
Matrix
If there is a thin sheet of clear plastic
on the face of the console, remove it.
In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and your total
distance. The display will also show your heart
rate when the pulse sensor is used (see step 5).
Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor.
Measure your heart rate if desired
To use the pulse sen-
sor, place your hands
on the metal con-
tacts. Your palms
must be resting on
the upper contacts
and your fingers
must be touching the
lower contacts. Avoid
moving your hands.
Note: Before you can use the pulse sensor,
you must peel the protective vinyl covering
off the metal contacts on the top and bottom
of the pulse sensor.
After a moment, the
heart-shaped indica-
tor in the display will
begin to flash and
your heart rate will
be shown. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds. WARNING:
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor. In addi-
tion, make sure that your hands are positioned as
described above. Be careful not to move your
hands excessively or squeeze the metal contacts
too tightly.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for about
three minutes. If the pedals are not moved and
the console buttons are not pressed for three
minutes, the power will turn off automatically.
HOW TO USE A RESISTANCE PROGRAM
Turn on the power
To turn on the power, press any button on the
console. Note: If batteries were just installed, the
power will already be on.
Select one of the resistance programs
Each time the power
is turned on, the man-
ual program will be
selected, as shown by
the ÒP-1Ó in the dis-
play. To select one of
the resistance programs, press the program button
repeatedly until a ÒP-2,Ó ÒP-3,Ó ÒP-4,Ó ÒP-5Ó or ÒP-6Ó
appears in the display.
As you select each
resistance program,
the matrix will show
the resistance settings
of the program you
have selected. If you
select program 2, for example, the matrix will
show that the resistance will gradually increase
during the first half of the program and then grad-
ually decrease during the last half of the program.
Begin pedaling and follow your progress with
the console display
As you exercise, follow your progress with the
matrix on the left side of the display (refer to the
drawing above). During the first minute of the pro-
gram, the first column of the matrix will flash; dur-
ing the second minute, the second column will
flash; during the third minute, the third column will
flash. In addition, the resistance of the pedals will
automatically change according to the height of
the flashing columnÑthe higher the column is,
the greater the resistance will be. After ten min-
utes, the program will be completed.
Note: If the program is too easy or too difficult,
press the resistance + or Ð button to adjust the
intensity level of the program. As you press the
resistance + or Ð button, the height of the
columns in the matrix will increase or decrease.
In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and your total
distance. The display will also show your heart
rate when the pulse sensor is used (see step 4).
3
2
1
6
5
Metal
Contacts
Matrix
8


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