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Icon Image 3.2C - IMEX35080 Manual

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63
57
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1. Attach the Rear Stabilizer (3) to the Frame (1) with
four M8 x 55mm Button Screws (63) and four M8
Black Flat Washers (57).
2. Attach the Seat (12) to the Seat Post (13) with four
M6 x 15mm Hex Screws (29) and four M8 Black Flat
Washers (57).
3. Turn the Seat Knob (8) counterclockwise one com-
plete turn. Next, pull back the Seat Knob and insert
the Seat Post (13) into the Frame (1). Slide the Seat
Post up or down to the desired height and release
the Seat Knob. Make sure that the Seat Knob
snaps into one of the holes in the Seat Post. Turn
the Seat Knob clockwise to retighten it.
Press the Seat Post Bushing (26) down onto the top
of the Frame (1).
4. The Console (2) requires two ÒAAÓ batteries (not
included); alkaline batteries are recommended. Turn
the Console over and press two batteries into the
battery holder (see the inset drawing). Make sure
that the negative (Ð) ends of the batteries are
touching the springs in the battery holder.
Hold the Console (2) near the Console Base (9).
Insert the two pulse wires and the wire harness
through the slot in the center of the Console Base.
Attach the Console to the Console Base with the four
Monitor Screws (17). Be careful not to pinch the
wires.
2
3
4
12
13
57
29
13
1
8
26
2
9
Pulse
Wires
Wire
Harness
17
1
Battery Holder
Exercise has proven essential for good health and
well-being. Regular participation in a well-rounded
exercise program results in a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to deal with stress, and greater self-esteem.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper inten-
sity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find
your training zone in the table below. Training zones
are listed according to age and physical condition.
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months of regular
exercise, your heart rate can be increased until it is
near the middle of your training zone as you exercise.
To measure your heart rate, use the built-in pulse
sensor. You can also measure your heart rate by plac-
ing two fingers on your wrist as shown. Stop exercis-
ing and take a six-
second heartbeat
count. Multiply the
result by ten to
find your heart
rate. (A six-second
count is used
because your
heart rate drops
quickly when you
stop exercising.) If your heart rate is too high,
decrease the intensity of your exercise. If your heart
rate is too low, increase the intensity of your exercise.
WORKOUT GUIDELINES
A well-rounded workout includes three important parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 40 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
WARNING: Before beginning this or any
exercise program, consult your physician.
This is especially important for individuals
over the age of 35 or individuals with pre-exist-
ing health problems.
WARNING: The pulse sensor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The pulse sensor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
EXERCISE GUIDELINES
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