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Meet uzelf alle twee weken en gebruik deze tabel
om uw vorderingen te documenteren. Vooraleer
u in de tabel aantekeningen maakt, maakt u zoveel
kopieën als nodig. We raden u aan, ze in een
notitieboek bij te houden. U zult vaststellen dat het
informatief en motiverend is, wanneer u terugblikt
op wat u hebt verwezenlijkt. Deze gegevens kunnen
bijdragen tot de documentatie van uw toekomstige
tnessdoeleinden, terwijl u steeds beter wordt.
Plaatsen waar u
de maat
kunt nemen
Taille
Onderlichaam
Heup
Bovenbenen
(L/R)
Kuiten
(L/R)
Datum Gewicht Taille Onder-
lichaam
Heup Boven-
benen
Kuiten
Vorderingstabel
03355_DE-GB-FR-NL_V6.indb 135 06.07.11 09:14
135


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