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Mie met mosselen
INGREDIËNTEN
BEREIDING
Porties:
2 personen
Bereidingstijd:
15-30 minuten
150 gram mie
150 gram gekookte mosselen
(kant en klaar)
2 bosuitjes
½ spaanse peper
2 rode paprika’s
Kook de mie volgens de gebruiksaanwijzing gaar. Laat de mosselen uitlekken. Was
de bosuitjes en snijd ze in smalle ringen. Snijd de Spaanse peper klein. Maak de
paprika’s schoon en snijd ze in blokjes. Verwarm de olie in een wok of braadpan
en fruit hierin de ui met de peper. Pers het teentje knoook er boven uit. Voeg
de mosselen en de paprika toe en roerbak dit kort mee. Schenk de bouillon en de
sojasaus erbij en breng dit aan de kook. Voeg de mie toe en laat alles onder goed
omscheppen heet worden. Strooi er klein geknipte koriander over.
1 eetlepel olie
1 teentje knoook
1 dl vis- of kippenbouillon (van
tablet)
2 eetlepels sojasaus
4 takjes koriander
VOEDINGSWAARDE
Per persoon:
Energie 475 kcal
Eiwit 25 gram
Koolhydraten 70 gram
Vet 9 gram
Verzadigd vet 2 gram
Vezels 5 gram
15-30
min.
13
13


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