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Gegrilde vis
INGREDIËNTEN
BEREIDING
Porties:
2 personen
Bereidingstijd:
30+ minuten
1 eetlepel olie
½ theelepel provençaalse
kruiden
Maak een mengsel van de olie, de Provençaalse kruiden, het uitgeperste teentje
knoook, peper en een beetje zout. Bestrijk hiermee de vis en laat dit 1 uur in de
koelkast intrekken. Warm de grill of barbecue voor en gril de vis aan beide zijden in ±
12 minuten gaar en bruin.
1 teentje knoook
2 stukken of moten koolvis
VOEDINGSWAARDE
Per persoon:
Energie 170 kcal
Eiwit 25 gram
Koolhydraten 2 gram
Vet 6 gram
Verzadigd vet 1 gram
Vezels 0 gram
30+
min.
11
11


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