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Tropische salade met vis
INGREDIËNTEN
BEREIDING
Porties:
2 personen
Bereidingstijd:
30+ minuten
150 gram (pandan)rijst
1 papaja
1 kiwi
1 limoen
1 klein blikje ananasstukjes
Kook de rijst gaar. Halveer de papaja en schraap de pitjes eruit. Schil de vrucht en
snijd het vruchtvlees in blokjes. Schil de kiwi en snijd hem in blokjes. Was de limoen
en rasp wat van de schil. Pers de limoen uit. Laat de ananas uitlekken en vang het
vocht op. Maak een sausje van het limoensap, wat ananassap, de olie, peper en een
beetje zout. Snijd de vislet en de krabsticks wat kleiner. Schep het fruit, het sausje,
de vis en de seroendeng door de gare rijst. Was de komkommer en schaaf hem in
dunne plakken. Bedek een schaal met de plakken komkommer en schep de salade
erop.
100 gram gerookte heilbot- of
zalmlet
100 gram krabsticks (surimi)
2 eetlepels seroendeng
1 komkommer
VOEDINGSWAARDE
Per persoon:
Energie 655 kcal
Eiwit 25 gram
Koolhydraten 85 gram
Vet 25 gram
Verzadigd vet 9 gram
Vezels 6 gram
30+
min.
12
12


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