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Sicherheitshinweise...............3
Montage, Transport...............5
Aufstellen, Sicherer Stand,
Stromversorgung..................6
Handpulssensoren....,.............7
Brustgurt...........................8
@
KoNSoLE
Konsolenübersicht...............
9
Bedienung der
Konsole
.'..'..'..'.
12
Einstellmöglichkeiten
....'.......'t3
Programme
"""
14
hheltqvp
rzeichnis
Service
und Fehlersuche...............1
5
Garantie.......
...........17
Fitness Guide
......18
Trainingsgrundlagen
..................
1
9
Herzfrequenzzielzone
...............
20
Subjektive
Beurteilung der
Befastungsintensität
...............
21
Bafanced
Fitness........
.............
22
Stretching.....
.........23
Wochenlrainingsplan..........
........... 26
Monatsauswertung......................
.. 28
B
B
C1
---------)
Inhaltsverzeichnis'
Sichertleitshinweise 3
Brustgurt 8
X1500
.
........
20
..................
28
. 18
Monalsauswertung
ALLGEMEIN
Fitness Guide
Service und Fehlersuche
15
Subjektive Beurteilung
der
Belastungsintensit~t
21
Balanced Fitness
H'
22
Stretching 23
Wochenlrainingsplan 26
Herzfrequenzzielzone
Trainingsgrundlagen
19
Garantie
17
.......
7
KONSOLE
X1500
KonsolenObersicht. 9
Bedienung der Konsole
12
Handpulssensoren
..
Montage, Transport 5
AufsteHen, Sicherer Stand.
Stromversorgung 6
Elnslellmögllchkeilen
13
Programme
14
0('===)
3


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