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VibroShaper Training and Eating Guide Manual

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VibroShaper Training & Eating Guide
Complete 4 sessions every week as per the instructions. The programme works by getting your metabolism
into real fat burning mode quickly through short but intense bursts of exercise.
After each session your body will continue to burn fat for up to 48 hours. For it to work the key is getting your
heart rate up quickly.
Each set is designed to be short and intense to be completed with your VibroShaper machine.
The programme is set for 8 weeks. You will find that as you progress through the programme you will get
stronger and will be able to complete more repetitions in the 20 second bursts.
The important thing is that as you progress you continue to push yourself as hard as you can during the
bursts so that your heart rate is raised and you are short of breath at the end.
At the beginning you should set your VibroShaper speed low (10) and steadily increase it as the
programme goes on and your body gets accustomed to the Whole Body Vibration.
Mon Tues Wed Thur Fri Sat Sun
Exercise Workout Workout Workout Workout
Time 3 mins 3 mins 3 mins 3 mins
Routine Exercise Time
Exercise 1 VibroShaper Push ups 20 seconds high intensity
Rest 1 Get into position for next exercise 10 seconds
Exercise 2 VibroShaper Squats 20 seconds high intensity
Rest 2 Get into position for next exercise 10 seconds
Exercise 3 VibroShaper Crunch 20 seconds high intensity
Rest 3 Get into position for next exercise 10 seconds
Exercise 4 VibroShaper Arm Abduction 20 seconds high intensity
Rest 4 Get into position for next exercise 10 seconds
Exercise 5 VibroShaper Hip Raise 20 seconds high intensity
Rest 5 Get into position for next exercise 10 seconds
Exercise 6 VibroShaper Reverse Push Up 20 seconds high intensity
Exercise 6 Stand on VibroShaper 10 seconds
Exercise Routine:
2 …


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