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VibroShaper Training and Eating Guide Manual

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VibroShaper Training & Eating Guide
HOMEMADE HASH BROWN Serves 2
These are to have with Sunday’s breakfast if you like.
Do not buy supermarket hash browns, most often
they’re pre-cooked in trans fats and artificial
vegetable oils our bodies DON’T process very well.
Ingredients:
• 2 large potatoes grated
• Salt and pepper
• Onion finely chopped (optional)
• Chopped fresh parsley or chives
• 2 tbsp Coconut oil or olive oil
Method: Grate the potato and squeeze all the excess
water out until potato is almost dry. You can use a
cheese cloth or thin tea towel.
Put in a bowl, add salt and pepper, add onion if
using, mix and set aside.
In a skillet or non-stick fry pan, add coconut oil and
heat to a medium to high heat, pour your whole
mixture in the pan and flatten out and press down to
a large round pancake shape.
Once brown flip and brown, make sure you get a
good brown on each side so the middle will be
cooked.
Serve with 2 poached eggs and other breakfast
options:
• Bacon
• Mushrooms
• Fried onions
• Smoked salmon
BANANA PANCAKES
• 1-2 ripe Banana
• 2 Eggs
• 1 tsp cinnamon
• 1 Vanilla pod (or extract)
Mash all he ingredients in a bowl. Pan fry
in butter or coconut oil. Sprinkle with Greek
yoghurt and blueberries to serve.
… 10


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