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Ga in lotushouding met rechte rug op het apparaat zitten. Houd hierbij uw buikspieren aangespannen.
Traint: heupen, buikspieren, billen en rug.
Leg uw onderarmen op het apparaat en kom omhoog op uw tenen. Houd het hele lichaam
aangespannen, span uw buikspieren en billen aan.
Traint: armen, rug, buikspieren, billen, bovenbenen, kuiten en schouders,
helpt ook om de nek sterker te maken.
Leg uw handpalmen op het apparaat en kom omhoog op uw tenen. Houd het hele lichaam aangespannen, span
uw buikspieren en billen aan.
Traint: armen, rug, buikspieren, billen, bovenbenen, kuiten en schouders,
helpt ook om uw nek sterker te maken.
Ga zijdelings op de grond liggen, leg uw onderarm op het apparaat en laat uw hele gewicht
daarop steunen. Houd uw benen bij elkaar. Houd het hele lichaam aangespannen.
Traint: onderarm, biceps, triceps, schouders, rug, billen en buikspieren,
helpt ook om de nek sterker te maken.
Met uw handen in uw nek of over uw borst gekruist op het apparaat gaan
zitten. Iets naar achteren buigen, waarbij uw rug iets bol gemaakt wordt. Til beide benen
met licht gebogen knieën op.
Traint: buikspieren, billen en benen.
Ga op uw rug op de grond liggen met uw voetzolen op het apparaat,
til uw bekken op en rol uw onderrug van de grond omhoog, span uw buikspieren en billena an.
Wacht een paar seconden en ga dan weer terug naar de startpositie en herhaal de oefening
Traint: kuiten, bovenbenen, billen, buikspieren en rug.
53


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  • I need the user manual in English for this vibrating platform Submitted on 6-6-2022 at 05:43

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Others manual(s) of VibroShaper E380

VibroShaper E380 User Manual - English, German - 14 pages

VibroShaper E380 User Manual - Dutch - 12 pages

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VibroShaper E380 User Manual - French - 12 pages

VibroShaper E380 User Manual - French, Italian, Polish - 14 pages


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