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Ga met uw benen op schouderbreedte op het apparaat staan. Leg dan uw handen in uw nek en ga heel lang-
zaam (om niet uw evenwicht te verliezen) op uw hurken zitten.
Traint: buikspieren, bovenbenen, triceps, billen en rug.
Zet een hiel op het apparaat en buig uw benen zonder de hiel van het andere
been van de grond op te tillen en hou uw rug hierbij recht.
Traint: kuiten, bovenbenen, billen.
Ga zijwaarts met één voet op het apparaat staan en zet uw andere voet op de grond. Het been
blijft gestrekt. Strek uw arm zo ver mogelijk uit naar uw hiel, waarbij u uw andere arm
schuin naar boven uitstrekt.
Traint: heupen, kuiten en adductoren.
Plaats beide handen op het apparaat en til met licht gebogen armen uw lichaam op
en hou hierbij uw buikspieren aangespannen.
Traint: triceps, biceps, buikspieren, onderarm, rugspieren, rug,
schouders en borstspieren.
Ga op uw knieën zitten en zet beide handen op het apparaat.
Strek uw armen uit, waarbij u uw rug iets buigt.
Traint: rug, heupen, schouders, bovenarm, biceps en triceps.
Ga op de grond zitten en leg uw kuiten op het apparaat met uw handpalmen
op de grond. Houd uw rug recht.
Traint: kuiten, bovenbeenspieren en quadriceps.
52


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  • I need the user manual in English for this vibrating platform Submitted on 6-6-2022 at 05:43

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Others manual(s) of VibroShaper E380

VibroShaper E380 User Manual - English, German - 14 pages

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VibroShaper E380 User Manual - French - 12 pages

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