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Trainings-
en
bedieningshandleiding
Polsslagtabe
l:
220
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
:>nn
~
urn
...
""'-"""
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170
..
.
··
6
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···
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···
··
·
1An
1Qfi
~
190
~
175
...
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""
~71
.
..
"""
""
...
165
.....
..
.. "." .
....
.
161
..
··
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·
136
. l .
.j.j
X
=Leeftijd
Y
=Polsslag
185
180
~
175
'I~
~~
166
-...,;
..
. ""
""
sa·
162
"".:."""
t?7
"
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157
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165
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. 1 0
5
20 25 30 35 40 45
50
55
60 65 70
Berekeningsformules:
Maximum
polsslag
=
220
-
leeftijd
90%
van
maximum-polsslag
=
(220-leeftijd)
x 0,9
85%
van
maximum-polsslag
=
(220-leeftijd)
x
0,85
70%
van
maximum-polsslag
=
(220-leeftijd)
x 0, 7
Alle
bovengenoemde
aanbevelingen zijn alleen van toepassing
voor
gezonde
personen
en
niet
voor
hartpatiënten
en
mensen
die
problemen
hebben
met
de
bloedsomloop!
Alle
tips zijn alleen
maar
een
grove
indicatie
voor
een trainingsopzet.
Voor
uw
speciale, persoonlijke eisen
geeft
uw
arts u
passende
aanwijzingen.
54
14


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