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Thane TOTAL FLEX Compact Manual

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USER GUIDE
USER GUIDE
10
USER’S GUIDE
11
USER’S GUIDE
F. Use of Attachments
The Handles and the Ankle Cuffs connect to the “O-Rings” at the ends of the
Resistance Bands (housed in the Power Pods - see below, or connect to the
Support Legs – see Leg Extender below)
1. Power Pods
• Each Power Pod holds 3 Resistance Bands, varying in resistance (“weight”):
Grey (low resistance), Black (medium resistance) and Red (heavy resistance) (see
1 below).
• Each Resistance Band is tted with an O-Ring. By clipping the Handles or Ankle
Cuff onto one or more of the O-Rings (see1, 2 & 3 below), the level of exercise
resistance can be varied - see Resistance Chart on Exercise Chart.
• When moving the Power Pod Seat (with settings: 1,2,3,4 & 5), the Power Pods
(attached to the seat) move in harmony, allowing the resistance to become
suitably aligned to the muscle(s) to be exercised.
Important: Do not sit or stand on the Power Pods
2. Handles
• Each Handle is tted with a metal clip to clip onto one or more of the O-Rings
attached to the end of each Resistance Band (see 1a below).
1. After clipping the Handles onto the O-Rings, it is convenient to place
them onto the Power Pods for ease of use (see 1b below).
Important: Connect equal resistance to the right and left Handle(s) (see 1c above).
2. When exercising with the Seat in position D or E, engage resistance,
lean slightly forward and take hold of the handles with palms facing
downwards (see 2a). Then sit back to exercise (see 2b).
1 2 3
1a 1b 1c
2a 2b
… 12


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  • I would like to know the measurements and the weight of this exercise machine please? Thanks Submitted on 1-3-2022 at 15:37

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  • Hi. I live in Malta and would like to purchase this exercise machine. I know you do not ship to Malta yet I have found a third party who can buy and ship this to Malta. However, I need measurements and weight of this machine for shipment and payment purposes. can you please help?

    Michael Baldacchino
    email: michaelbaldacchino1@gmail.com Submitted on 1-3-2022 at 12:44

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  • where can i buy workout chart or dvd as lost mine moving Submitted on 15-2-2022 at 16:30

    Reply Report abuse

  • where can i buy video or workout chart for this as have lost moving house Submitted on 15-2-2022 at 16:26

    Reply Report abuse


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