Manual Thane TOTAL FLEX Compact (page 11 of 13) (English)

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USER GUIDE

USER’S GUIDE

4. To adjust the seat position for each exercise, place one hand underneath the seat

(see 4a) and with the other hand, squeeze the Spring Lock together (see 4b), lift or

lower the seat(s) to the desired position, then release the Spring Lock.

WARNING: CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.

Important: Make sure that the pins at each side of the Spring Lock are securely

engaged in the Receptor Holes along the Leg Support (see 4c).

Seat Position Example

Exercise No. 4: Front Raise

Seat Settings: E & 2

Seat Position Example

Exercise No. 12: Chest Press

Seat Settings: C & 4

3a 3b

3. When performing abdominal exercises, the Handles can be held next to

the chest (see 3a) or above the shoulders (see 3b) (more difcult).

4. When lying in the “Bench Position” (setting B & 2), especially if you are

a female and/ or short, it may be more comfortable to lie with your feet off

the ﬂoor.

5. With the seats in the “Bench Position”, lay Handles down on the Power

Pods. Lie down, reach back and grab Handles with palms facing down.

Then commence exercise.

4a 4b 4c

I would like to know the measurements and the weight of this exercise machine please? Thanks Submitted on 1-3-2022 at 15:37
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Hi. I live in Malta and would like to purchase this exercise machine. I know you do not ship to Malta yet I have found a third party who can buy and ship this to Malta. However, I need measurements and weight of this machine for shipment and payment purposes. can you please help?

Michael Baldacchino
email: michaelbaldacchino1@gmail.com Submitted on 1-3-2022 at 12:44
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where can i buy workout chart or dvd as lost mine moving Submitted on 15-2-2022 at 16:30
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where can i buy video or workout chart for this as have lost moving house Submitted on 15-2-2022 at 16:26
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Thane TOTAL FLEX Compact Manual

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