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Ab Zone™-systeem



Dit is een moeilijkere versie van de skibeweging,
waarbij u telkens van kant wisselt en telkens
bij de eerste zijde twee keer herhaalt.
Bijvoorbeeld: u start rechts, dan links, dan
rechts, rechts. Vervolgens wisselt u en start u
links, dan rechts, dan links, links.

Met één hand stevig rond de hendel maakt u
plezier terwijl u met één hand cirkels maakt in
de lucht en een beweging van 360° in de ene
richting maakt. Vervolgens wisselt u van hand
en richting.

De ultieme AbZONE™-oefening is een
combinatie van de lineaire crunch en de
zijdelings oefening. Begin met de lineaire
crunch, met een kleine draaibeweging laat u
uw romp draaien in een cirkel van 360°. Start
de 360° door naar rechts te draaien en keer
vervolgens om en draai naar links.

Terwijl u uw handen op de hendels houdt
en zonder uw benen te bewegen, duwt u uw
bovenlichaam traag in 4 tellen naar boven en
laat u het vervolgens traag in 4 tellen weer
zakken om de spieren in uw onderrug aan het
werk te zetten.
BELANGRIJK!
U moet uw lichaam opwarmen voor u de AbZONE™ gebruikt en afkoelen en stretchoefeningen
doen nadat u de AbZONE™ hebt gebruikt.
Copyright © 2006 Integrity Partners, Inc. All rights reserved.
7
Ab Zone™-systeem


Copyright © 2006 Integrity Partners, Inc. All rights reserved.
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