Gedistribueerd door Tel Sell, Bolderweg 35, 1332 AZ Almere, www.telsell.com, 0900-9392
PREMIER REDUCE FAT FAST
Hartelijk gefeliciteerd met uw Premier Reduce Fat Fast.
U kunt nu afvallen en toch gewoon en gezond blijven eten. Wij adviseren u om matig te zijn
met het gebruik van vetten en calorieën. Vermijd tussendoor snoepen. Indien u toch iets
tussendoor wilt eten, neem dan een appel, sinaasappel of rijstewafel. Neem 1 tablet in, 15-30
minuten voor elke maaltijd, met 2 glazen water.
Indien u sneller wilt afvallen, raden wij u aan om een 1000-calorieën dieet te volgen. Het maakt
niet uit welk dieet, elk 1000-calorieën dieet zal voldoen. Het beste kunt u dan vette en calorie-
rijke produkten achterwege laten.
Mocht u echter een razendsnelle start wensen, kunt u onderstaande richtlijnen volgen. Wij
raden u aan om deze richtlijnen 2 weken te volgen en daarna over te stappen op een 1000-
calorieën dieet (zie hierboven).
ONTBIJT:
- Appel of sinaasappel
TUSSENDOOR:
1 Soepstengel
LUNCH:
100 gr. Mager vlees (kipfilet, rookvlees, rosbief of vis)
- Groenten, hoeveelheid onbeperkt (alle groenten, behalve erwten en bonen)
TUSSENDOOR:
1 Magere bouillon
DINER:
100 gr. Mager vlees (kipfilet, rookvlees, rosbief of vis)
- Groenten, hoeveelheid onbeperkt (alle groenten, behalve erwten en bonen)
TUSSENDOOR:
1 Fruit (alles behalve bananen)
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