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Lemonade Weight Loss Diet Tel Sell
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Witte bonen in tomatensaus (zonder varkensvlees) ¼ kop
Maïs 1/3 kop
Popcorn (zonder boter) 1 kop
Limabonen ½ kop
Aardappel (wit) ½ kop
Pompoen ½ kop
Ontbijtgraan (gekookt) ½ kop
Ontbijtgraan (droog) ¾ kop
Engelse muffin ½
Hamburger- of hotdogbroodje ½
FRUIT:
Appel ½ grote
Abrikozen 2 middelgrote
Banaan 1/3 middelgroot
BESSEN:
Zwarte bessen ½ kop
Blauwe bessen ½ kop
Frambozen ½ kop
Aardbeien ¾ kop
Grapefruit ½
MELOEN:
Cantaloupe ¼ kleine
Honingmeloen 1/3 middelgroot
Watermeloen 1 kop
Sinaasappel 1 kleine
Perzik 1 middelgroot
Cranberry’s (zonder suiker) onbeperkt
1. Zwemmen
2. Rolschaatsen – skateboarden
3. Aerobics cursus volgen
4. Joggen
5. Fietsen
Dat is alles. Trainen kan heel eenvoudig zijn. Maar raadpleeg eerst uw huisarts om
zeker te zijn dat u in staat bent een dergelijk trainingsprogramma uit te voeren.
Wanneer u echter liever calisthenetics of gewichtstraining in uw trainingsprogramma
inpast, kunt u baat hebben bij de onderstaande aanbevelingen:
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