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Gebruiksaanwijzing E81G
-8-
TRACK
Het TRACK programma is een programma waarbij een afstand van 400m afgelegd wordt.
Op het scherm wordt een weergave gegeven van een ronde van 400m en uw positie op
de ronde.
GLUTE
Dit is een programma waarbij de nadruk wordt gelegd op het trainen van de Gluteus
Maximus (de bilspieren).
CARDIO
Dit is een programma waarop u traint op conditieve rbetering. Uw hartslag wordt op peil
van 80% van uw maximale hartslag gehouden door de weerstand automatisch te
verhogen/verlagen aan de hand van uw huidige hartslag. Door op 80% van uw maximale
hartslag te trainen, bent u aan het trainen op conditieverbetering.
WT LOSS
Dit is een programma waarbij u traint op vetverbranding. Uw hartslag wordt op peil van
65% van uw maximale hartslag gehouden door de weerstand automatisch te
verhogen/verlagen aan de hand van uw huidige hartslag. Door op 65% van uw maximale
hartslag te trainen, bent u aan het trainen op vetverbranding.
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