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Stap 2.
Nadat u het WATT programma geselecteerd heeft, kunt u met behulp van de draaiknop het aantal WATT
instellen waarop u wenst te trainen. Draai de knop naar links of rechts om het gewenste WATT niveau in te
stellen en druk de draaiknop in om het ingestelde WATT niveau op te slaan. Het aantal WATT is instelbaar van
10 t/m 350.
Stap 3.
Hierna kunt u achtereenvolgens een trainingstijd (TIME), afstand (DISTANCE), calorieën (CALORIES) of
maximale hartslag (PULSE) instellen. Stel elk gegeven in door de draaiknop richting +/- te draaien en druk
telkens op de draaiknop om de ingestelde waarden op te slaan.
Stap 4.
Nadat u alle gewenste gegevens heeft ingesteld, kunt u op de START/STOP knop drukken om te beginnen met
trainen. De computer zal de weerstand automatisch verhogen en verlagen om het door uw ingestelde wattage
te handhaven. Wanneer u sneller gaat zal de weerstand verlagen en wanneer u langzamer gaat zal de
weerstand zich verhogen.
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