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USER PROGRAM
User can customize an exercise program by pressing MODE to
select USER PROGRAM. Using UP and DOWN to adjust the tension level in each of 16
segments, and then press MODE to select. Press the START/STOP twice to preset the
TIME, DISTANCE, CALORIE and/or PULSE if desired, otherwise press START/SPOP to
begin exercise. (Customized program will be stored in the user program and can be
changed if desired.)
TARGET HEART RATE PROGRAM
After selecting TARGET H.R. PROGRAM, enter
user’s age and press MODE. Selection one of the 4 options on 55%, 75% 90% or THR
then press MODE. A preset target heart rate is needed only when THR option is selected.
Press START/STOP to begin exercise.
Computer will adjust tension level according to the current heart rate. If the current heart
rate is lower than the target heart rate, the tension will be adjusted up one level every 30
seconds up to level 16. If the heart rate reaches the target heart rate, the tension will
immediately be adjusted down one level. If the current heart rate is over the target heart
rate, the tension will be adjusted down one level every 15 seconds until level 1. In case the
user’s current heart rate continues to be higher (or equal to) the target heart rate at level 1
for 30 seconds, the computer will STOP and ALARM will sound as a warning to STOP
EXERCISING IMMEDIATELY.
55%or75%
or90%
15


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