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PULSE: Hold both hands on the grips for 30 seconds, the current heart rate in
Beats Per Minute (BPM) will be displayed on the computer. When using
a preset target pulse the alarm will beep when the heart rate reaches the
preset BPM.
(The heart rate information is a comparison guide for exercise and
should not be used for medical purposes.)
COMPUTER OPERATION
Step 1 Start pedaling or press MODE to start computer. If there is no motion for
4 minutes, the computer will shut off.
Step 2 Use UP or DOWN to select exercise program in MANUAL, PROGRAM
(12 profiles), USER or TARGET HEART RATE (4 options), then press
MODE.
Step 3 Use UP or DOWN to adjust the tension level from 1 to 16 in MANUAL,
PROGRAM or USER program, then press MODE.
Step 4 Use UP or DOWN to preset function number, when each function number has
Been preset, press MODE.
Available preset functions:
TIME: In 1:00 minute increments.
DISTANCE: In 0.10 Miles increments.
CALORIE: In 10 calories increments.
WATT: In 10 watts increments.
(MANUAL mode only.)
PULSE: In 1 BPM increments from 30 to 240. (Exclude TARGET H.R.
mode.)
Step 5 Press START/STOP to begin exercise.
PROGRAM DETAILS
MANUAL PROGRAM Use UP or DOWN to select a desired tension level (1 to 16), then
press MODE. Enter preset numbers by UP or DOWN ,and MODE for TIME, DISTANCE,
CALORIE, WATT and/or PULSE. Then press START/STOP to start.
If a WATT value has been preset the tension level will auto-adjust to reach the preset
WATT values, to compensate the various pedaling speed. Or when current WATT value is
over the preset value, a “-----“ symbol will show and suggest to slow down pedaling speed.
If the current WATT continues to be over the preset value for over 3 minutes, the alarm will
sound for 30 seconds, and the computer will stop automatically and the tension will be
lowered to level 1 with the preset WATT at zero.
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