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75%
HRC programma voor vetverbranding/conditieverbetering en het 90% HRC
programma voor intensieve conditietraining/prestatieverbetering.
De formules die bij de programma’s worden gebruikt om de doelhartslag (Target
Heart Rate) te berekenen, zijn:
(220 – uw leeftijd) x 55%
(220 – uw leeftijd) x 75%
(220 – uw leeftijd) x 90%
Bij het vierde hartslagprogramma (TAG) kunt u de gewenste hartslag zelf instellen.
Let op: Tijdens de HRC programma’s dient u uw borstband om te hebben.
Instellen van het HRC programma:
Stap 1
Wanneer het hoofdmenu wordt weergegeven, dient u de draaiknop naar rechts
te draaien totdat H.R.C. wordt weergegeven. Druk zodra H.R.C. wordt
weergegeven op de draaiknop (ENTER) om voor H.R.C. te kiezen; hieronder
bevinden zich de HEART RATE CONTROL programma’s.
Stap 2
Nadat u op de draaiknop heeft gedrukt, kunt u een H.R.C. programma kiezen uit
55%, 75%, 90% en TAG. Onder 55%, 75% en 90% wordt uw doelhartslag
automatisch berekend (Aan de hand van de door u ingestelde leeftijd bij het
selecteren van een user)
Wanneer u voor TAG kiest, kunt u handmatig uw doelhartslag (Target
Heart Rate) instellen. Stel de gewenste hartslag in m.b.v. van de draaiknop en druk
op ENTER.
Stap 3
Stel de trainingstijd in m.b.v. de draaiknop en druk op START om de training te
beginnen. LET OP: U dient voor dit programma de borstband om te hebben!
Het wattage programma (Watt)
9


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