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EET BESSEN
Bessen zijn caloriearm maar helpen u om uw
darmtransit te bevorderen en dat opgeblazen gevoel
te verminderen.
VERMIJD KAUWGUM
De lucht die u binnenkrijgt wanneer u kauwgum
kauwt, zorgt voor een opgeblazen gevoel.
Om van die hangbuik af te komen kunt u het beste
helemaal geen kauwgum kauwen!
NEEM PROBIOTICA
Lactobacillus, subtilis, acidophilus… deze micro-
organismen met onuitspreekbare namen die van
nature in ons lichaam en bepaalde voedingsmiddelen
aanwezig zijn, zijn de nieuwe modewoorden in
damesbladen. Zij stimuleren uw digestieve systeem
en beschermen uw darmora. Met andere woorden:
Zij voorkomen trage darmen, hetgeen essentieel is
om een platte buik te bereiken!
VERTROUW GEEN “LIGHT” PRODUCTEN
Deze producten zijn wellicht vetarm, maar bevatten
normaliter veel calorieën door de toegevoegde
suiker. Het is niet ongebruikelijk dat deze producten
zelfs méér calorieën bevatten dan conventionele
producten, hetgeen inhoudt dat het nuttigen van
6


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