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TIPS VOOR EEN PLATTE BUIK
STA RECHTOP
Het bekken van een vrouw heeft de natuurlijke eigenschap
om naar voren te kantelen en hierdoor steekt uw buik uit.
Daarom is een goede houding belangrijk. Rechtop staan
verbetert uw uiterlijk, alsook de belasting op uw rug en
ruggenwervel. Wanneer u rechtop staat, is uw buik in
principe plat!
SPAN UW BUIKSPIEREN ZO VAAK MOGELIJK AAN
Het is mogelijk om buikvet snel en effectief kwijt te raken
door elke dag discrete bewegingen te maken. Op elk
moment van de dag kunt u uw buikspieren aanspannen;
hoe vaker u dit doet, des te meer resultaat u zult zien!
EET RUSTIG
Kauwen, kauwen en nog eens kauwen! Hierdoor verteert u
uw voedsel beter en het voorkomt een opgeblazen gevoel.
MASSEER UW BUIK ELKE DAG TEN MINSTE
TWEE MINUTEN ONDER DE DOUCHE
Deze zelfmassage kunt u elke dag doen, zo lang u maar
wilt. Het is een kleine moeite die veel resultaat oplevert.
Het stimuleert het gehele gebied, het bevordert de
bloedsomloop en helpt uw spijsvertering.
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