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Lebensmittel Reis
Gewicht/Menge 100 g
Zugabe Flüssigkeit 300 ml Wasser
Watt/Leistung 600 Watt
Garzeit in Min. ca. 3 - 4 Min.
Zubereitungs-
Hinweise
Ausquellzeit ist
abhängig von der
Reisart. Naturreis
benötigt länger
Lebensmittel Nudeln
Gewicht/Menge 125 g
Zugabe Flüssigkeit 600 ml Wasser
Watt/Leistung 500 Watt
Garzeit in Min. ca. 5 Min.
Zubereitungs-
Hinweise
zuerst bei 800 W das
Wasser aufkochen
(ca. 7 Min). Nudeln
hinzugeben und ohne
Deckel garen
Lebensmittel Salzkartoffeln
Gewicht/Menge 250 g
Zugabe Flüssigkeit 3 EL Wasser
Watt/Leistung 600 Watt
Garzeit in Min. ca. 5 Min.
Zubereitungs-
Hinweise
möglichst gleich
große Stücke - direkt
nach der Garzeit das
Wasser abgießen
Lebensmittel Spinat
Gewicht/Menge 500 g
Zugabe Flüssigkeit - -
Watt/Leistung 600 Watt
Garzeit in Min. ca. 6 Min.
Zubereitungs-
Hinweise
geben Sie etwas
Sahne an den Spinat
Lebensmittel Erbsen
Gewicht/Menge 300 g
Zugabe Flüssigkeit 3 EL Wasser
Watt/Leistung 600 Watt
Garzeit in Min. ca. 3 - 4 Min.
Zubereitungs-
Hinweise
- -
Lebensmittel Blumenkohl
Gewicht/Menge 400 g
Zugabe Flüssigkeit 4 EL Wasser
Watt/Leistung 600 Watt
Garzeit in Min. ca. 6 - 7 Min.
Zubereitungs-
Hinweise
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für Broccoli
IB_KH1167_E33202_DE 04.05.2009 16:23 Uhr Seite 84
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