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3
Cochez la case
Entraîn.
Vous pouvez paramétrer l'entraînement, la durée et la fréquence cardiaque maximale.
Choisissez un niveau d’entraînement ci-dessous:
•
Facile
: rester en bonne santé et améliorer l’endurance.
•
Modéré
: se maintenir en forme et améliorer la résistance cardiovasculaire.
•
Amélior.
: améliorer la condition physique et la résistance cardiovasculaire.
•
Si vous diminuez la durée de lexercice par rapport au niveau défini, l’intensité de
l’exercice augmente afin d'atteindre l'effet d’entraînement souhaité.
•
Si vous éprouvez une gêne ou une douleur lors de vos exercices, interrompez-les
immédiatement et consultez un médecin.
4
Appuyez sur .
Le paramétrage est terminé.
5
Appuyez sur
Début
.
La mesure de la fréquence cardiaque débute. Commencez à courir dès que la mesure est
terminée. Vous pouvez afficher à l’écran des informations, telles que la durée de l’exercice et la
distance parcourue.
6
Quand vous avez cessé de courir, appuyez sur
Arrêter
pour interrompre la surveillance
des exercices.
41

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