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CONSOLE GUIDE
심박수제어
1.HRc (심박수제어)프로그램이깜빡일때까지UP/DOWN(위/아래)버튼을누릅니다.
2.ENTER를눌러확인합니다.
3.UP/DOWN(위/아래)버튼을눌러55%,75%,90%또는Ta(목표심박수–기본값=100bpm)를선택합니다.
Ta를선택했다면UP/DOWN(위/아래)키를사용하여목표심박값을변경합니다.
목표심박수계산방법:
공식:(220-연령)X_%
예:25세의사용자가75%를선택하는경우목표심박수는(220-25)x75%=146/분입니다
4.UP/DOWN(위/아래)버튼을눌러운동시간을설정합니다.
5.STaRT/STOP(시작/중지)을눌러운동을시작합니다.
사용자프로그램모드
1.사용자프로그램이깜빡일때까지UP/DOWN(위/아래)버튼을누릅니다.
2.ENTER를눌러확인합니다.
3.UP/DOWN(위/아래)버튼을눌러각행의저항을설정합니다.
4.ENTER를눌러다음행으로이동합니다.
5.STaRT/STOP(시작/중지)을눌러확인합니다.
6.UP/DOWN(위/아래)버튼을눌러운동시간을설정합니다.
7.STaRT/STOP(시작/중지)을눌러운동을시작합니다.
와트모드
1.와트프로그램(W)이깜빡일때까지UP/DOWN(위/아래)버튼을누릅니다.
2.ENTER를눌러확인합니다.
3.UP/DOWN(위/아래)버튼을눌러목표WaTTS(와트)를설정합니다.
4.ENTER를눌러확인합니다.
5.UP/DOWN(위/아래)버튼을눌러시간을설정합니다.
6.STaRT/STOP(시작/중지)을눌러운동을시작합니다.
회복모드
이기능에서는1분간사용자의심박수가얼마나빠르게“회복”되느냐를측정해사용자의건강수준을평가합니다.
1. 운동이끝나갈때REc Ov ERy (회복)키를누릅니다.
2. 회복테스트가실시되는동안계속맥박센서를잡고있어야합니다.
3. 타이머가60초부터카운트다운됩니다.회복프로그램이끝나면다음과같이점수가나타납니다.
1.0 최고중의최고
1.0<F<2.0 최고
2.0<F<2.9 우수
3.0<F<3.9 적정
4.0<F<5.9 평균이하
6.0 저조
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