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전원켜기
피트니스장비를조립하여올바르게배치했으면15RPm이상의속도로페달을밟기시작합니다.
그러면컴퓨터가켜지고 lED부분이모두2초간켜집니다.
시작하기
콘솔에서U1이표시됩니다.
UP/DOWN(위/아래)키를사용하여사용자프로필U1,U2,U3및U4사이에서전환합니다.
ENTER를눌러선택사항을확인합니다.
UP/DOWN(위/아래)키를사용해성별(기본:남성)을설정합니다.ENTER를눌러확인합니다.
UP/DOWN(위/아래)키를사용해연령(기본:25세)을설정합니다.ENTER를눌러확인합니다.
UP/DOWN(위/아래)키를사용해신장(기본:160cm)을설정합니다.ENTER를눌러확인합니다.
UP/DOWN(위/아래)키를사용해체중(기본:50kg)을설정합니다.ENTER를눌러확인합니다.
이제다음과같은시작화면이나타납니다(
이깜빡임).
페달돌리는동작을멈추면콘솔이켜진상태로90초간유지된다음(배터리가완충된상태인경우)
절전모드에들어갑니다.
프로그램선택
시작화면에서 maNUal (수동),P1-P12,H.R.c .(심박수제어),Wa TT(와트)
또는사용자프로그램중선택이가능합니다.
어떤프로그램이진행중이라도STaRT/STOP(시작/중지)을누르면운동이일시정지됩니다.저항
수준을조절하려면UP/DOWN(위/아래)을눌러조절하고메인메뉴로돌아가려면RESET(재설정)을누릅니다.
수동모드
1.수동( )이깜빡일때까지UP/DOWN(위/아래)버튼을누릅니다.
2.ENTER를눌러확인합니다.
3.프로그램목표를설정합니다.목표수준이깜빡입니다.UP/DOWN(위/아래)키로조절합니다.
4.ENTER를눌러확인합니다.
5.시간,거리,칼로리및맥박에대해동일한과정을반복하고매번ENTER를눌러확인합니다.
참고:목표값을설정하고싶지않다면ENTER를눌러0으로남겨둡니다.
6.STaRT/STOP(시작/중지)버튼을눌러운동을시작합니다.
여러목표를설정한경우에는첫번째목표에도달하면프로그램이종료됩니다.
프로그램모드(P1-12)
1.원하는운동프로그램이깜빡일때까지UP/DOWN(위/아래)을누릅니다(선택사항12개).
2.ENTER를눌러확인합니다.
3.UP/DOWN(위/아래)버튼을눌러운동수준과시간을설정합니다.
4.STaRT/STOP(시작/중지)을눌러운동을시작합니다.
P1 P7
P2 P8
P3 P9
P4 P10
P5 P11
P6 P12
89.REEBOKFITNESSEQUIPMENT.COM
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