Manual Reebok HAND WEIGHTS (page 25 of 28) (English, German, Dutch, French, Italian)

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Krachttraining is een van de beste manieren om uw lichaam terug in vorm

te krijgen. Het Reebok Kracht programma helpt u om meer spierkracht te

ontwikkelen en uw uithoudingsvermogen te verbeteren. Of uw doel nu het

verkrijgen van spiermassa is, er beter uit zien, of gewoonweg sterker worden

is, het Reebok Ironwear Programma is perfect voor elk fitness niveau.

Als u nooit eerder een krachtprogramma heeft gevolgd dan kunt u beter beginnen

met geen gewicht of met een heel licht gewicht, en langzaamaan de weerstand

verhogen. Met een grote verscheidenheid van fitness producten binnen de Reebok

Training lijn zal u altijd een product vinden dat uw fitness niveau evenaart.

Training Doelstelling

In het diagram treft u uw eigen succesformule. Als u uw eigen doelstelling kiest

en u gebruikt uw eigen Fitness niveau (variërend van 1 tot en met 3), dan kunt

u zien welke oefeningen u moet doen om uw doel te bereiken. Gebruik het

Reebok Kracht Training diagram in combinatie met uw eigen favoriete activiteiten

om zo uw doel te bereiken

REEBOK KRACHT TRAINING PROGRAMMA

4017 | Hand_weights manual.indd 25 28/10/08 12:38:50 pm

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Reebok HAND WEIGHTS Manual

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