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Alimento Tipo Peso/Númer
o de
Porciones
Condimento
Sugerido
Tiempo de
cocción
(Minutos)
Recomendaciones
Pollo Corte, filete
deshuesado
250g
(4porciones)
450g
Curry
Romero
Tomillo
12-15
30-35
Retire toda la grasa
Cerdo Filete,
solomillo,
filetes de
lomo o
chuletas de
lomo
400g
(4 porciones
de 2,5 cm. de
grosor)
Curry
Limón
Tomillo
5-10 Retire toda la grasa
Vacuno Filetes,
solomillo o
chuletas
250g Curry
Pimiento rojo picado
Tomillo
8-10 Retire toda la grasa
PESCADO Y MARISCO
1. El pescado está cocido cuando se corta fácilmente con un tenedor.
2. El pescado congelado se puede cocer al vapor sin descongelarlo siempre que los trozos se
separen antes de cocerlo y se prolongue el tiempo de cocción.
3. Añada trozos de limón y hierbas durante el proceso de cocción al vapor para mejorar el sabor
Alimento Tipo Peso/Númer
o de
Porciones
Condimento
Sugerido
Tiempo de
cocción
(Minutos)
Recomendaciones
Marisco Fresco 250g/400g Mejorana
Limón
8-10
Gambas Frescas 400g Limón
Ajo
6
Mejillones Frescos 400g Limón
Ajo
8-10
Langosta (cola) Congelada
2 trozos
(400g
cada uno)
Rábano picante
Ajo
20-22
Filetes de pescado
Congelados
Frescos
250g
250g
Mostaza seca
Pimienta de Jamaica
Mejorana
10-12
6-8
ARROZ
1. Utilice e recipiente para arroz y añada la cantidad necesaria de agua junto con el arroz
Alimento Tipo Cantidad / Cantidad de
agua
Tiempo de
cocción
(Minutos)
Recomendaciones
Arroz Blanco 200g/300ml 35-40 2 Raciones
ES
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