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Einstellen der Messgerät-Optionen ...... 45
Ein- und Ausschalten des
Aktivitäts-/Tasten-Signaltons ................. 45
Wahl der Maßeinheiten ......................... 45
Ein- und Ausschalten der
Hilfe-Funktion ......................................... 46
Einstellen der Uhren-Funktionen ............... 47
Einstellen des Alarms (Weckers) ........... 47
Einstellen der Uhrzeit ............................ 48
Einstellen des Datums ............................ 48
Aktivieren und Deaktivieren der
Erinnerungs-Funktion.. .......................... 49
Tipps für die Einstellung ............................. 50
Wechseln von Zeit 1 zu Zeit 2 und
umgekehrt ............................................... 50
Shortcut zum Uhreinstellungs-Modus . 50
Wechseln der Maßeinheiten ................. 50
Wechseln zwischen Datum,
Benutzerkennung, Benutzername
und Logo ................................................... 50
C. Training ................................................... 51
Mess-Modus .................................................. 51
Trainings-Modus .......................................... 55
Ein- und Ausschalten des
Zielzonenalarms ...................................... 56
Wechsel der Grenzwerte ....................... 57
Speichern von Runden- und
Zwischenzeiten ....................................... 58
Unterbrechen des Trainings .................. 58
Wechsel der angezeigten
Trainingsinformationen/Anzeige des
Prozentsatzes der maximalen
Herzfrequenz .......................................... 59
Wechsel des Trainings-Datensatzes ........... 61
Trainieren mit einem
Intervalltrainings-Datensatz ....................... 62
Aufwärmphase ........................................ 63
Intervallphase ......................................... 63
Abkühlphase ........................................... 66
Beenden oder Unterbrechen einer
Intervalltrainingseinheit ........................ 67
Trainieren mit BasicSet ................................ 67
Starten der Timer.................................... 67
Starten der Erholungsberechnung ...... 68
Beenden des Trainings ................................ 68
Tipps für das Training .................................. 68
Wechsel des Trainingstyps ..................... 68
Wechsel der Geschwindig-
keitseinstellung ...................................... 69
Rückstellen der Tageskilometer ............ 69
Zurückkehren zur manuell
eingestellten Höhe ................................. 69
Neustart des Intervalls oder der
Erholungsberechnung ............................ 70
Unterbrechen eines Intervalls oder
einer Erholungsberechnung .................. 70
Unterbrechen einer Phase einer
Intervalltrainingseinheit ........................ 70
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