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A. Erste Schritte ........................................... 5
Bestandteile und Funktionen des Polar
Lauf-/Fahrradcomputers ............................... 5
Die Tasten und ihre Funktionen ................... 6
Basisinformationen ....................................... 8
So stellen Sie den Armbandempfänger
ein .............................................................. 8
Installieren des Polar S1 Laufsensors ....... 9
Einlegen der Batterie
für den S1 Laufsensor ............................... 9
Installieren des S1 Laufsensors ............... 10
Montage der Polar Fahrradhalterung .. 11
Montage des Polar
Geschwindigkeitsmessers ....................... 11
So starten Sie die
Herzfrequenz-Messung .......................... 13
So beenden Sie die
Herzfrequenz-Messung .......................... 14
Nach dem Training ................................. 14
Die verschiedenen Funktionen Ihres
Lauf-/Fahrradcomputers ........................ 15
B. Einstellungen ......................................... 19
Einstellen der Benutzerinformationen ...... 20
Trainingseinstellungen
für den Trainings-Modus ............................. 23
Wahl des Trainingstyps: Basic Use (E0)
oder Trainings-Datensatz (E1-E5) ............... 23
Einstellen der Trainings-Datensätze:
Intervalltrainings-Datensatz oder
BasicSet ................................................... 24
INHALT
Einstellen der Timer ............................... 26
Einstellen der
Herzfrequenz-Grenzwerte ..................... 26
Ein- und Ausschalten der
Grenzwerte ............................................. 27
Einstellen der Erholungsberechnung ... 28
Einstellen des Intervalltyps .................... 29
Einstellen der Anzahl der
Intervalle und Erholungen .................... 30
Einstellen der
Intervalle und Erholungen .................... 31
Benennen von Trainings-Datensätzen . 32
Einstellen des Speicherintervalls ................ 33
Ein- und Ausschalten der Funktionen ...... 35
OwnCal-Kalorienverbrauch ein/aus ...... 35
Test ein/aus .............................................. 36
Anzeige der maximalen
Herzfrequenz ein/aus ............................. 36
Höhe und Thermometer ein/aus ........... 36
AutoLap ein/aus ...................................... 37
Einstellen der
Geschwindigkeits-Funktionen .................... 38
Laufeinstellungen ........................................ 38
Kalibrierung durch Laufen .................... 39
Manuelle Kalibrierung ........................... 40
Einstellen der Fahrrad-Funktionen ............ 40
Einstellen des Reifenumfangs ............... 41
Trittfrequenz ein/aus .............................. 42
Leistung ein/aus ...................................... 43
Benennen von Fahrrad 1 und
Fahrrad 2 .................................................. 44
Informationen in blauer Schrift betreffen die Lauf-Funktionen.
Grau hinterlegte Informationen gelten für die Fahrrad-Funktionen.
INHALT
4


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