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Sportprofielinstellingen ......................................................................................................... 28
Instellingen voor hardlopen ................................................................................................. 28
Fietsinstellingen ...............................................................................................................29
Instellingen voor zwemmen ................................................................................................. 31
Andere sportinstellingen.....................................................................................................32
Hartslaginstellingen.............................................................................................................. 32
Instellingen van de gebruikersgegevens ..................................................................................... 33
Maximale hartslag (HFmax).................................................................................................34
OwnIndex® ..................................................................................................................... 34
Algemene instellingen ........................................................................................................... 34
Horloge-instellingen ............................................................................................................. 36
Instellingen voor gegevensoverdracht ........................................................................................ 36
Snelmenu .......................................................................................................................... 36
Tijdweergave.................................................................................................................... 36
Pre-trainingsmodus ........................................................................................................... 37
Trainingsmodus................................................................................................................ 37
9. TOEPASSINGEN ................................................................................................................... 39
Polar conditietest................................................................................................................. 39
Vóór de test ..................................................................................................................... 39
De test uitvoeren .............................................................................................................. 40
Na de test .......................................................................................................................40
Polar Race Pace .................................................................................................................. 41
10.NIEUWE BORSTBAND GEBRUIKEN ............................................................................................. 43
Nieuwe borstband gebruiken ................................................................................................... 43
Nieuwe borstband koppelen aan trainingscomputer ..................................................................43
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................ 44
Nieuwe snelheidssensor koppelen aan trainingscomputer ..........................................................44
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 44
Nieuwe GPS sensor koppelen aan trainingscomputer ................................................................44
Nieuwe stride sensor koppelen aan trainingscomputer .............................................................. 45
12.ACHTERGRONDINFORMATIE .................................................................................................... 46
Polar sport zones ................................................................................................................ 46
Hartslagvariatie................................................................................................................... 47
Polar ZoneOptimizer ............................................................................................................. 47
Maximale hartslag................................................................................................................ 49
Loopfrequentie en paslengte ................................................................................................... 49
Polar Running Index.............................................................................................................. 50
Functie Trainingsbelasting en -herstel van Polar ........................................................................... 52
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 52
Trainingsartikelen van Polar ................................................................................................... 53
13.BELANGRIJKE INFORMATIE ..................................................................................................... 54
Onderhoud van het product ..................................................................................................... 54
Service ........................................................................................................................... 54
Batterijen vervangen ............................................................................................................. 54
Zelf batterijen vervangen ....................................................................................................55
Energiebesparende modus ...................................................................................................... 56
Levensduur batterij van RCX5 .................................................................................................. 56
Voorzorgsmaatregelen........................................................................................................... 56
Storing tijdens de training ..................................................................................................56
Risico's tijdens trainen beperken..........................................................................................57
Technische specificaties........................................................................................................ 57
Vaak gestelde vragen............................................................................................................ 59
Beperkte internationale Polar-garantie ....................................................................................... 60
Aansprakelijkheid ................................................................................................................ 61
NEDERLANDS
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