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INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER ......................................................................................... 6
Onderdelen van de Polar RCX5 trainingscomputer ......................................................................... 6
Optionele accessoires ........................................................................................................ 7
3. BEGINNEN ......................................................................................................................... 8
Basisinstellingen ................................................................................................................. 8
Functies van knoppen en menustructuur ..................................................................................... 8
Knopfuncties ................................................................................................................... 8
Menustructuur ................................................................................................................. 9
4. TRAINING VOORBEREIDEN ...................................................................................................... 10
Uw training plannen.............................................................................................................. 10
Sportprofielen ..................................................................................................................10
Duurtrainingsprogramma van Polar .......................................................................................10
Polar s3+ stride sensor kalibreren ........................................................................................... 10
Kalibreren door hardlopen ..................................................................................................11
Kalibratiefactor handmatig instellen .....................................................................................11
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................11
5. TRAINING .......................................................................................................................... 13
Borstband omdoen................................................................................................................ 13
Training starten ................................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 14
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 15
Duurtrainingsprogramma van Polar gebruiken............................................................................... 16
RCX5 gebruiken bij multisport-training ....................................................................................... 16
Trainen met de Race Pace-functie ............................................................................................ 16
Functies van knoppen tijdens training ........................................................................................ 17
Ronde registreren ............................................................................................................. 17
Zone koppelen .................................................................................................................17
Trainingsweergave inzoomen ............................................................................................... 17
HeartTouch .................................................................................................................... 18
Nachtmodus ....................................................................................................................18
Snelmenu weergeven.........................................................................................................18
Training onderbreken......................................................................................................... 18
Trainingsweergaven aanpassen................................................................................................ 18
Reminder instellen ............................................................................................................... 21
Trainingsregistratie onderbreken of stoppen ................................................................................ 21
6. NA DE TRAINING ................................................................................................................. 22
Trainingsresultaten analyseren ................................................................................................ 22
Trainingsbestanden afzonderlijke sport .................................................................................. 22
Multisport-trainingsbestand................................................................................................. 24
Weekoverzichten...............................................................................................................25
Totalen sinds xx.xx.xxxx...................................................................................................... 25
Bestanden verwijderen.......................................................................................................25
Weekoverzichten resetten ...................................................................................................26
Traject opnieuw instellen.................................................................................................... 26
Totalen resetten ............................................................................................................... 26
7. GEGEVENSOVERDRACHT ........................................................................................................ 27
Gegevens overdragen ............................................................................................................ 27
8. INSTELLINGEN .................................................................................................................... 28
NEDERLANDS
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