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I wear my watch on 29
Positioning satellites 29
About your watch 30
Physical settings 30
Weight 30
Height 30
Date of birth 31
Sex 31
Training background 31
Activity goal 31
Preferred sleep time 32
Maximum heart rate 32
Resting heart rate 32
VO2max 33
Watch settings 33
Alarm 33
Watch face 33
Time 33
Date 34
First day of week 34
Display icons 34
Training 36
Wrist-based heart rate measurement 36
Wearing your watch when measuring heart rate from your wrist 36
Wearing your watch when not measuring heart rate from your wrist 37
Start a training session 37
Start a planned training session 39
Start a Multisport Training Session 39
Quick menu 40
During training 44
Browse the training views 44
Set timers 46
Interval Timer 47
Countdown Timer 47
Lock a Heart Rate, Speed or Power zone 48
Lock a heart rate zone 48
Lock a speed/pace zone 48
Lock a power zone 49
Mark a lap 49
Switch Sport During a Multisport Session 49
Training with a target 49
Change phase during a phased session 50
View training target information 50
Notifications 50
Pausing/Stopping a training session 50
3


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Others manual(s) of Polar Grit X

Polar Grit X User Manual - German - 181 pages

Polar Grit X User Manual - Dutch - 172 pages

Polar Grit X User Manual - French - 183 pages


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